My Life Adventure
My Life Adventure
Life through COVID was a change – it presented me with opportunities and challenges. I’ve tried a new format of of showing my life throughout these times: Story Maps: https://storymap.knightlab.com/. See my test Story Map below:
Those who know me might know that I’m a bit of a sucker for adventure and done just a little bit of cycle touring (wayyy back in 2018 – https://thetravellingbeancounter.wordpress.com). I had dreamed up this baby a little while after getting back from Japan – the idea of cycling from (new) hometown to (original) hometown. With a good mate’s wedding the weekend following, the stars finally aligned and I set off on the 2nd of December.
| Sport | Date | Title | Time | Distance | Elevation |
| Ride | Fri, 02/12/2022 | Day 1: Sydney to Warners Bay | 5:57:24 | 147.40 km | 1,381 m |
| Ride | Sat, 03/12/2022 | Day 2: Newcastle to Scone | 6:49:35 | 168.59 km | 1,579 m |
| Ride | Sun, 04/12/2022 | Day 3 – Scone to Tamworth | 6:08:54 | 142.22 km | 1,107 m |
Leading into BTU110 I had done a few long runs on the weekend and started feeling some pains in my knee in the exterior of my left knee but just like under the knee cap. It only started to feel these pains when I bent it and only after maybe 3 or 4 hours of running. I thought I was just imagining and kept pushing on.
09 July 2022 at 5:00am the race began and I was in the top 5 or 6 people. I just happened to be running a similar pace with a legend – Alexi. I was feeling great even with the steep and constant undulation until around the 40k mark or ~4-5hour mark the similar dull but consistent knee pain. I tried to run it out for another 10Ks until it started becoming unbearable – I had made it to one of the larger aid stations and rested for a few minutes and downed some noodles. Started running again and within 2ks it had come back. At the top of a hill I decided to let my position slide and try to shake it out for 20-30 minutes with squats and stretches. It killed me just to let people pass. Similar to before, the pain came straight back but faster and worse than ever. I knew at this point that I was pulling out.
The walk of shame back to the aid station was the worst part as so many people were so encouraging and checking in if I was okay. At last I made it back to base and got a lift down to the bus stop with a nice support crew.
At the end of the day, I was sure I made the right call to pull out. It only kills me now as I look at the results to see and congratulate Alexi on coming overall 3rd. I still had a lot of gas in the tank and weirdly was walking fine, just couldn’t run.
I steeled myself and knew I had something to learn from this experience. Sharks can only move forward, I need to channel my inner shark.
Without ranting too much about how long and drawn out the process was to see doctors / physios / radiologists / etc…. I decided I should get some specialist medical assessments.
The words ‘Chronic’ and ‘ACL’ scared me to see them here – however I know they’re most likely from previous injuries and I was running with them earlier. So ruling them out it’s surely ITB syndrome and Google diagnosis suggested.
A few of the materials that really helped me.
I rested for almost 4 weeks and maybe 5 cancelled physio appointments before deciding it was time to test it out. The stretching has really helped and no pain although I’ll admit I’ve probably overdone it with almost 60ks in the last 5 days.
First international travel for ~3years. April 2019 we were in the north island of New Zealand.
We decided to book our trip the day after the most difficult race of my life (to date: 10/04/2022); The Tamworth Trail Blazer 60K with ~3,800m elevation gain. After pushing 165 heart beats per minute for 531 minutes pushing out ~5,700 calories and taking home both the course record, first place and days worth of pain to follow, maybe it was 2 parts stupid, 1 part strategic…
It was a great day and I was too high on adrenaline to feel it but I was chafing and cramping so much that the next few days on planes I thought would be a good time to recover. The worst part was the chafing… definitely going to fix that for my next ultras in May and July – it actually formed a scab on the flight over the Singapore.
This was actually the time when domestic airports were absolutely insanely understaffed and security lines went outside the terminals – mayhem. Luckily the international terminal wasn’t so bad (LINK). After flying strictly domestically the last 3 years you forget some of the procedures going international: taking out liquids (100ml max), passport photo not looking like you, 3hr check-in rules, etc. But you also forget the glamour of the lounges, luxury shops, duty free (~50% shops open).
Actually not that bad… and we were flying economy on Scoot. Worst part was the screaming babies but sitting down for hours on end, watching F1’s and Kimetsu no Yaiba S2, really not that bad. It probably helped that I was still exhausted from the run that I could actually sleep every few hours.
Total rest time: 24.5h
Tamworth to Sydney: 1hr
Sydney to Singapore: 7.5hrs
Singapore to Athens: 11hrs
Planning Map
Highlights from each area:
Athens
Meteora
Kefalonia
Rome
Naples
Santorini
I have always had an interest in Japan from a young age, I assume it’s from watching all the Dragon Ball, Yu-Gi-Oh!, Pokemon, etc when I was young. This is my 3rd visit to Japan and I wanted to improve my Japanese mostly, especially the speaking component as it’s the hardest to practice when you study alone. Although I do believe taking actual Japanese classes is a better way to improve… I also enjoy hiking, so with all the mountains in Japan this was easy pick.
But I chose to cycle as I would be able to meet many people and experience many things that you would usually miss if you were to take public transport or a car. Many people I could talk and interact with. I also would gain a massive sense of accomplishment by completing something so seemingly impossible.
When I was asked ‘would I do it again?’ as soon as I arrived back home, I was ready to put the bike down for a while and have a rest. It’s been over 3 years at time of writing and I’d definitely be keen to do another bike trip. I had started planning a Taiwan bike trip, which would only be a few weeks and hope to try it in 2022.
I would also like to try something in Europe, maybe in Spain and also cycling from Sydney to my home town Tamworth over a week.
Home is not static but a transient thing that can change depending on your current place. Although for some people, there might only be a single home, some people have multiple and it’s not a single thing. For me, I have 2 homes;
Sometimes I look back through my photos and videos and notice that where I spent 99% of my time at home 1 or 2, I have the least amount of footage. The large amount of my collection comes from travel and trips away from my regular living place. I think this is such a shame because as soon as your home starts to shift and you move away from it you’re missing a lot of these nostalgic places because at the time you were living there the thinking is like “oh well, I live here so I can see and do that whenever I want”. But then you might never end up making the memories or any footage.
With this revelation I spent some time in my home 2 ensuring I can capture some footage so I can easily remember these important places in my life.
Coming soon…. Home 2
“If you fail to plan, you plan to fail.” – Benjamin Franklin.
I originally titled this ‘The Importance of Plans and Goals’, then realised that without a goal, there’s no need to plan.
But then what is a goal and why do we need them? To me a goal is about understanding. Understanding ourselves, our wants, society, family, etc. To set a goal we first want to understand WHY we want to achieve the goal. Most of the time this will be subconsciously known to us but it’s always best to know The Why and the Goal.
We need goals to give life direction, meaning and progress. Too often when asking people ‘What did you do on the weekend?’ you will get the lacklustre reply ‘ah, not much’ or ‘just chill’. Firstly, if that was my goal – to chill and do nothing, then 100% fine. But if you sit on your couch watching the Olympics or an amazing documentary thinking ‘How amazing, I wish I could do that’, then you need to ask yourself the hard questions:
Although not a necessity, I would recommend first, understanding yourself (The Why), then building your Goals and then The Plan to achieve those goals.
Looks like a lot if going on… Start from the left.
I find the more connections you can make between your joys and what gets you out of bed, the more strongly a goal will resonate with you.
Example: Goal: Ultra-Trail du Mont_Blanc
Most importantly, writing these things down can help you as your go. It sure helps me when I write these articles.
Happy Planning!
Unless you understand this formula, time is fixed, it’s something you can’t get back.
As a kid we grow up with these expectations which almost don’t allow for questioning: go to school, get a job, find a partner, buy a house with a white picket fence, have a baby, become a grandparent, done. It seems like a question everyone has answered without even asking themselves of something so vitally important.
These 5 questions are the ones I believe are most crucial in thinking about how you want to spend your time without mindlessly following the masses.
I don’t always take the most orthodox approach to life and that’s purely due to asking myself questions and tossing up the opportunity cost (considering all options) in terms of time and selecting the best option.
Yes or No? I believe this is the most important question that people really need to ask themselves. If you get this terribly wrong not only can you severely alter your own quality of life, but also the next generation’s life.
Just like anything involving decisions and opportunity costs, I would recommend making your own table of pros and cons. I generally start with the cons.
For some it will be clear after putting a simple list together. For others, more research may be needed. Luckily for me, I have 2 brothers with 3 kids each. A simple visit to each house gave me solid insight into the life of being a parent.
Personally, the time commitment was the killer for me. I like my life, I like spending time on me, I do what I want (which is what the wife also wants). If a kid came into my life, almost all of my time for the foreseeable 18 years would go into that kid away from me. Yes, I’m selfish but that’s how I want to live MY life, your life is your choice. Communication is also key, talk through these things with your partner before you get married or get too deep.
Remember your life is crafted by your own choices, be inquisitive and know how you want to spend your time to live the life you want to live.
Firstly be honest with yourself and then communicate and be clear with your partner. Know what kind of relationship you want: is it just fun? Serious? Nothing? It’s up to you. Pick one and be clear, there is nothing worse than being in the ‘grey zone’ – keep it black or white.
If you are lying to yourself and your partner, you are wasting 2 people’s time and effort.
In Australia it seems like another rhetorical question… But why do we want to be house owners? Just to be clear, I’m not against buying a house, I just think it’s most important to consider your situation and timing in relation to buying. I’ve listed some pros and cons below.
The Cons of Buying: It’s a big commitment of money, but responsibility as well. It may also lock down your options for working hours, holidays and other commitments whilst putting further stress on the purchaser.
The Pros of Buying: You are an owner – you can do almost whatever you want with the place, you have a secure place to live so no one can really kick you out. The price of the house (most likely) will rise in value – so you can make money on the purchase.
Pros of Renting: Cheaper initial cost and little upfront investment (bond), freedom to move places if you don’t like the location or house. If you go on an extended holiday, you will pay no rent (i.e you can literally move anywhere in the world).
Cons of Renting: Can be forced to move out of home. Rent increases are inevitable. You will be ‘paying for someone’s mortgage’ (although I don’t believe this to be any different to being employed).
My wife and I purchased an apartment in Sydney in 2019. We both actually love the apartment & amenities as well as the location (closeness to shopping, national parks, safety, etc). We have seen so many benefits in terms of tax, rental income and getting experimental on the tools. Doubts about the purchase have only recently come to mind as we plan out the next few years in a post-covid world where we would like to work and live internationally and having a large asset back in Sydney is a bit of an obligation.
This is almost the same as when can I retire? Do I need to keep working until I’m at retirement age? I want to challenge the thinking here – especially to those who are not planning on kids. An idea which I autonomously thought of but which is well documented by Bill Perkins is below:
What’s your optimum retirement strategy? Are you going to just keep working long hours in order to sock away more and more money that you’ll never get around to spending because you’re working?
The Die With Zero philosophy is once you’ve saved enough to fund your retirement and give to your family and charities, you should start focusing more on generating memorable life experiences. That’s the time to live life to its fullest, not to be pulling even longer hours in the office, or waiting until you’re too old to be able to enjoy doing things.
https://summaries.com/blog/die-with-zero
In the end, how much help do you need to give to your kids? If you’ve raised them to be self-sufficient, I’m sure they will be okay on their own or with just a little support. You’ve worked hard to earn this money, go enjoy your money and don’t end up with a James and Lily Potter amount of money left over without being able to spend and enjoy it.
Imagine a life without having to worry about time or money or anything else. What would you do? What do you enjoy? Where do you WANT to spend your time?
This is how I like to think about ‘the meaning of life’ – my meaning is to enjoy life with the people I care about. Is there another life? No idea, but what I do know is I will live now and die one day and I will enjoy the hell out of it.
Have a good solid think and figure out the things you love to do which bring joy to your life. For me this is:
If I were to retire tomorrow I would honestly be up until at least 3am ‘life planning’, I call it. Which would just be on my custom build PC throwing ideas on a spreadsheet in timeline format and tossing up ideas of which one sounds best and works best with my current situation and timings. No doubt those plans would include each of these dot points. The next morning I would run the wife through these plans and see if she’d be keen on them – that is my/our life and I love it.
One of the main things I wanted to get out of creating a blog was a way to autobiograph-ise my life. I like dates, timestamps and visuals – so I went in search of something of the Timeline variety to record, remember and relive my life. After all, my biggest fear is to look back on my life and regret not doing enough.
I stumbled upon an amazing, innovative site Knightlab which is all free to use their templates on Storytelling – Timelines and Storylines being my 2 favourites.
Hours upon hours of my time went into the creation of this:
Without further adieu, the Timeline of Ross Michell until the end of 2020 (as of time of writing).
Again, I would strongly recommend everyone to find your own way to record, remember and relive your own life. This last few weeks has been a saviour with COVID lockdowns coming back into Sydney, it has helped me reconnect with people and myself looking back on these memories and learnings.
“…After all, these are not the memoirs of an empress, nor of a queen. These are memoirs of another kind.” – Memoirs of a Geisha