Memoir

My Foray into Philosophy

We are all assigned a default operating system by society. Get a stable 9-to-5 job, white picket fence, climb the corporate ladder, manage the endless loop of domestic chores, and save the “real living” for retirement or brief two-week vacations.

But lately, a series of compounding events forced me to step off the treadmill and take a hard look at this setup. Losing people close to me has been a stark, painful reminder of just how short our time really is. When you combine that grief with the grinding exhaustion of a corporate environment where you feel you aren’t contributing anything meaningful or building real connections, you hit an existential wall. Life starts to feel like a complete waste of the precious time we have. In the office at 2pm on a lovely spring day I’d often be thinking “Why am I wasting my time here today?”. Becoming completely overwhelmed by it all, I decided I needed to reset my mental framework. 

So, I started looking into philosophy. I wanted to see how historical thinkers dealt with the problem of a meaningless grind and how to build an intentional, high-utility lifestyle. It allowed me to examine what is meaningful to me, then design my own framework on my lifestyle – pulling learnings that I already inherently had but framing them into my own philosophy. Maybe you’ve heard of the Socratic method, well I have found The Rossophical Method. 

 

My 3 Theoretical Pillars

1. Radical Freedom: Escaping the Herd and Choosing Your Path 

A foundational pillar of my outlook comes from Jean-Paul Sartre and the concept of Existentialism. Sartre famously argued that “existence precedes essence.” In simple terms: you are born first, and it is entirely up to you to define who you are and what your purpose is. There is no pre-written script. Sartre called this Radical Freedom. It means you have the absolute power to choose what your life looks like and how you live it. Neither a deity, nor your family, nor your culture has predefined your track. It is entirely up to you to choose.

The danger, however, is that making your own choices takes immense effort, leading many to default to what Friedrich Nietzsche called Herd Morality. This is the uncritical adoption of societal norms simply because “everyone else is doing it.” Society hands us a default, pre-packaged checklist: get the rigid 9-to-5 corporate job, buy the suburban house with the white picket fence, have kids, and repeat.

There is nothing inherently wrong with any of those choices—if you explicitly want them. The trap is falling into them by default. Nietzsche argued that to live a truly authentic, life-affirming existence, you must strive to become the Übermensch (the Overman)—an individual who rises above herd expectations to actively forge their own values and design their own path. Whether you ultimately choose a conventional lifestyle or a completely radical one, the value comes entirely from the fact that you made the conscious choice. You are the one driving, not the herd. Only you can make your life happen.

 

2. Memento Mori: Urgency and the Dichotomy of Control 

If existentialism gives you the freedom to choose your path, Stoicism provides the urgency and the boundaries to actually execute it. To live a life of fulfillment, you have to confront a brutal reality: time is your most finite asset, and you are likely wasting it.

The Roman Stoic Seneca delivered a sharp reality check on this in his essay On the Shortness of Life:

“It is not that we have a short space of time, but that we waste much of it.”

We spend an immense amount of our limited existence on the tedious and the meaningless—soul-crushing work, trivial corporate dynamics, and endless administrative chores. To break out of this wasteful loop, you have to master what Epictetus called the Dichotomy of Control:

“We cannot choose our external circumstances, but we can always choose how we respond to them.”

Burnout and a wasted life happen when we spend our finite time agonizing over things we cannot control—like a toxic corporate culture, macroeconomic shifts, or the opinions of the herd. Stoicism demands that you ruthlessly divide your life into two columns: things that are up to you (your thoughts, your boundaries, your actions) and things that are not.

By applying this filter, you develop an acute sense of urgency. You realize that because your days are numbered (Memento Mori), you literally do not have the time to misallocate your mental currency on external corporate noise. You reclaim your time by focusing entirely on what you can control, ensuring that your energy is spent on living intensely right now, rather than merely existing.

 

3. Reciprocity: The Ethics of Social and Environmental Respect 

While the internal side of my philosophy is highly individualistic, the external side—how I interact with others—is anchored in traditional reciprocity from Confucian philosophy. 

The Golden Rule: “Do not impose on others what you yourself do not desire.”

  • Zhong (忠) is the positive duty: Doing your best for others.
  • Shu (恕) is the negative constraint: Restraining yourself from harming others.

When it comes to people, basic respect is the absolute baseline. If you wouldn’t want to be dismissed, exploited, or ignored, don’t do it to others. If you wouldn’t want to live in a degraded, careless world, don’t litter and take the extra two seconds to recycle. By focusing on these local, micro-scale acts of respect, we fulfill our duty to the collective without losing our individual freedom. 

Some Practical Applications: The Rossophical Method

Philosophy without action is just an academic exercise. To make these concepts real, I’ve mapped them into a concrete blueprint for my life. Maybe you’ve heard of the Socratic method, well I have found The Rossophical Method. 

The Geography of a Reset (and Accidental Stoicism)

To kickstart this mental shift, I needed to get completely away from screens, corporate timelines, and comfortable routines. I decided to pack up a solo, hardcore bicycle touring trip across the country. I needed a massive circuit breaker to reset and find myself. Without consciously knowing it at the time, this trip was my entry point into practical Stoicism.

The ancient Stoics regularly practiced a concept called askesis—the deliberate choosing of voluntary hardship. Seneca famously advised taking a few days every now and then to eat the cheapest food and wear rough clothes. The philosophy is simple: by enduring difficult tasks, long days, and harsh weather on purpose, you fundamentally recalibrate your baseline. You learn exactly what you are capable of handling, and you realize that the daily corporate anxieties you left behind aren’t actual hardships at all.

Spending weeks out on the road, moving entirely under my own power with a loaded bicycle, provided that exact Stoic training ground. Stripping life down to basic physical effort, unpredictable weather, and immediate, tangible logistics creates immense mental space. When you are climbing a mountain pass in the pouring rain, life becomes incredibly simple. You endure the difficult in the moment, which makes everything else in normal life feel incredibly easy by comparison.

On that road, stripped of modern distractions, I finally had the time to think, reflect, and learn from these ancient masters—piecing together in my head the things that truly matter to me. Now, I’m writing them down.

Life Design

For me, applying Radical Freedom means redesigning life to find a fairer balance between responsibility and freedom. I want to be fair with my time: live more, work less.

Practically, that means shattering the assumption that employment must be an uninterrupted 40-year grind. Instead, my life design might look like working six-month contracts to fund deliberate, extended breaks between roles to travel, explore, and actually live. Life is fundamentally good—we need to go live it while we have the health to do so.

The Finances of Freedom & “Die with Zero”

This structural shift ties directly into the concepts found in Bill Perkins’ book Die with Zero, which challenges the traditional herd mentality surrounding personal finance.

The standard societal norm is to spend a lifetime working, amassing a massive net worth, only to pass away with a huge portion of that fortune unspent, leaving it to your heirs decades down the line. To me, unless you purposefully choose to exchange thousands of hours of your life purely to hand over cash later, this is a massive waste of life and time.

Of course, helping your kids is great. But they should be taught to fend for themselves, with parents providing assistance when it actually matters. It is vastly better to spend that money during your peak health windows, creating vivid memories and shared experiences with the people you love while you are all still here to enjoy them.

Micro-Scale Impact & Environmental Respect

If Shu and Zhong dictate how we treat people, they also dictate how we treat our surroundings. If everyone took responsibility for the minor, local details, the global environment would look entirely different.

Consider a simple example: littering and recycling.

Every year, the US discards around 40 billion aluminum cans into landfills. That is roughly $800 million worth of aluminum thrown directly into the rubbish, despite the fact that aluminum is infinitely recyclable and takes 95% less energy to recycle than to create from scratch.

It takes exactly two seconds to choose the correct bin. If every person committed to these tiny, effortless acts of universal respect—not littering, recycling a simple can, treating a stranger with basic courtesy—the world would be a demonstrably better place.

Conclusion: Choose Your Own Adventure

When designing your own personal operating system, you don’t need to fit neatly into a single box. You don’t have to be a pure Stoic or an uncompromising Existentialist. To put a twist on it: you don’t need to follow a philosophical brand name when you can create your own boutique blend. 

You can use Existentialism to claim your freedom, Stoicism and Nietzsche to empower yourself against societal expectations, and traditional Confucian reciprocity to govern how you treat the world around you.

Only you can make your life happen. Be mindful, be meaningful with your time, and don’t be afraid to update your framework as you progress through life. I am a different person today than I was yesterday—hopefully a better one. 

Socrates famously said that “the unexamined life is not worth living.” 

It took me 35 years to start actively thinking and framing my ideals into words and a moral code.

My Strava Dashboard: An Automated Approach

TLDR: “I automated my Strava data so I can spend less time looking at my laptop and more time getting lost on trails. Check out how I built a 100% cloud-automated fitness dashboard.”

We’ve reached that time of year again. My social feed is currently a graveyard of Spotify Wrapped stats and “Year in Review” infographics. Strava’s version is… fine. It tells me I ran a lot and probably spent too much money on gels.

But as a data person, a once-a-year few pages of stats doesn’t cut the mustard. I didn’t want a participation trophy; I wanted a command center. I wanted to see how my 2025 hill repeats compared to 2018, and I wanted it to update while I was out actually doing the miles—not while I was hunched over a keyboard hitting “Run Script.”

The Build: Moving from Manual to "Mach 1"

To get this off the ground (and into the cloud), we built a four-stage pipeline that handles the heavy lifting so I don’t have to. Here is the “Pro” setup:

  1. The Handshake (Strava API): We tapped into the Strava API using OAuth 2.0. This isn’t just a simple download; it involves a system of refresh tokens that allow the dashboard to keep its “all-access pass” to my data without me having to log in every morning.
  2. The Brain (Python & Pandas): I (with the help of my trusty assistant, Gemini) wrote a Python script that acts as a digital filter. It pulls over 60 columns of raw data—everything from heart rate to polyline map coordinates—and transforms them. We’re talking unit conversions (meters to km), date-granularity breakdowns, and custom “Efficiency Ratios” (Moving Time vs. Elapsed Time).
  3. The Warehouse (Google Sheets): Instead of a complex SQL database, we used Google Sheets as a lightweight data warehouse. It’s accessible, easy to audit, and plays perfectly with our visualization layer.
  4. The Automation (Google Cloud Functions & Scheduler): This is the secret sauce. The script lives in a Google Cloud Function (a serverless “worker”). I set up a Cloud Scheduler (essentially a digital alarm clock) to trigger that function every morning at 8:00 AM.

The result? I go for a run, the cloud wakes up, fetches the data, processes the map, updates the spreadsheet, and the dashboard is ready before I’ve even finished my post-run coffee.

The Evolution: From Sumo to Strava

If you saw my previous post on the Sumo Data Master dashboard, you know I love a good trendline. But that project was like a manual transmission—it only worked when I sat down at my local PC and ran the code.

The Strava Dashboard is a different beast. It’s fully “Set and Forget.” While the Sumo project taught me how to analyze data, this project taught me how to engineer it. We moved from a local script to a live, cloud-native application.

Why Bother? (The 100-Mile Motivation)

You might ask: “Ross, isn’t this overkill for a morning jog?” Maybe… But I have my sights set on the UTMB 100-miler this year and praying to the lottery gods that I get in. When you’re training for 100 miles, “vibes” aren’t a training plan. I need to track my cumulative elevation gain over years, know what works for me and be mountain-ready before hitting the start line.

It was also fun and a challenge to see if I could get it working with full automation.

From Finance Analyst to Sumo Data Master: Building a Sumo Dashboard for the Fukuoka Tournament

TLDR: I’m a finance analyst who knew zero Python, but I used Gemini to write all the code, connect to a public Sumo API, and build a clean, simple data dashboard called Sumo Stats. I made it so my friends and I can analyze unique stats—like how small rikishi beat giants but lose to mid-weights—before our trip to the Fukuoka Grand Tournament!

The Arena of Inspiration: Why I Built a New Sumo Dashboard

As a Finance Analyst, I live in spreadsheets, pivot tables, and dashboards. My world is about taking complex data, finding the patterns, and presenting a clear story. Recently, my interest shifted from quarterly earnings to rikishi (Sumo wrestlers).

This November, my friends and I are heading to Japan to see the final Grand Sumo Tournament (Basho) of 2025 in Fukuoka! We’ve all recently gotten hooked on the sport, and naturally, our group chat exploded with stats and predictions.

I started looking for online dashboards we could use to easily track our favorite wrestlers and make informed predictions. What I found was often overly technical, cluttered, or just not user-friendly.

I didn’t need a complex academic tool; I needed a simple, clean dashboard that anyone in our group could use to see the unique factors—height, weight, and winning techniques—that influence the bouts. I wanted to share something easy for my friends to get excited about, and I wanted to learn to use coding in the process.

AI: The Ultimate Code Shortcut

My biggest obstacle was simple: I had strong analytical skills from my finance background, but no way to actually obtain the historical Sumo data. The solution came when I found a public Sumo API. The data was available; I just needed a way to ask for it. I decided to treat this project as my personal coding crash course, with Gemini as my technical co-founder. I didn’t master Python; I used AI to write the Python. I’d give it the prompt: “Connect to the data source, extract the entire history of bouts, and save it to a CSV file.” My ‘Aha!’ moment came when I successfully ran that first major extraction, seeing thousands of bout records instantly appear in my Google Drive. The barrier was broken, and I knew I could build a simple, powerful tool for the Fukuoka trip!

The Sumo Stats Pipeline: From Raw Data to Live Dashboard

Using my finance background in process design, I structured the data pipeline:

  1. Extraction: Python code (written by Gemini) connects to the Sumo-API and pulls the raw data as a CSV.
  2. Automation: I upload the CSV to Google Drive. Gemini then helped me write an App Script that automatically imports and updates the data into Google Sheets, keeping the dashboard current!
  3. Visualization: I imported the data from Google Sheets into Looker Studio (Google’s dashboard tool), where I applied my analyst skills to design the visual layout—simple, clean, and focused on our key questions.

Sumo Stats is Born! Unique Insights for the Fukuoka Draft

The power of this dashboard lies in the unique insights we can now use to impress (and probably annoy) each other with predictions during the Fukuoka tournament. Plus, these stats will be critical for the Sumo Stable/Draft we’re planning, complete with trades and replacements throughout the tournament!

Here are a couple of my favorite findings so far:

  1. Height and Weight Match-up Dynamics: It’s not a simple case of “heavier is better.” I found that the small rikishi actually perform quite well against the very heaviest opponents, often outmaneuvering them. However, they tend to struggle the most against the medium-weight wrestlers, who seem to possess the perfect balance of mass and agility to counter them. This discovery proves that it’s not just about size; it’s about the match-up dynamics.
  2. The Daily Bout Winning Trend: By analyzing daily win/loss ratios across tournaments, I noticed a fascinating trend: some rikishi are truly “morning fighters” or “closers.” Certain wrestlers do exceptionally well on the early days of a tournament but fade later, while others are slow starters who dominate the final weekend. Tracking these patterns will give us a huge edge in our Stable/Draft picks!

The dashboard also provides deep dives into Kimarite (winning techniques) ratios, allowing us to see which technical moves are the most reliable. We’re going to be the most prepared group heading into Fukuoka!

 

Your Skills Are Transferable: A Call to Action

I started this project to create a simple tool for a trip with friends, with zero confidence in my coding ability. I finished it with a live, sophisticated dashboard and a newfound appreciation for what I can accomplish with AI assistance.

This journey is proof that:

  1. Your professional skills are powerful, and they are transferable.
  2. AI is an indispensable tool for turning personal ideas into reality.
  3. You can and should use AI to adapt the skills you already have to new challenges!

If I can use my skills in SQL, pivot tables, and financial analysis to build a sophisticated Sumo dashboard, imagine what you can build by applying your expertise to your own passion project. Go find your AI co-pilot, and start building!

Sumo Stats Dashboard

Welcome to the dashboard! This tool is designed to provide a comprehensive and unique perspective on professional Sumo, moving beyond simple win/loss records to analyze the key physical and technical factors that influence match outcomes.

I became interested in Sumo Wrestling recently and always enjoyed looking into the statistics and bouts. I saw some solutions for this online but never one that really was a good fit for purpose. I don’t know any code, but with the help of my good friend Gemini, I was able to build this dashboard. I have applied the skills in dashboarding (although I was unfamiliar with Looker Studio) from my experience as a Financial Analyst to visually represent the data and insights. I hope you enjoy! A full blog post to come on the effort and skills I had to use in creating this dashboard [From Finance Analyst to Sumo Data Master: Building a Sumo Dashboard for the Fukuoka Tournament]

A big thank you to https://www.sumo-api.com/ for providing a way for me to bring this to life.

Native link here: https://lookerstudio.google.com/reporting/22b652fc-0032-4890-b47a-142990181a6c

Full Dashboard

[Spoiler Alert] Stormlight Archive Books 6-10

Introduction

: The rhythm of my feet hitting the pavement has become synonymous with the voices in my ears. Running is my meditation, my escape, and often, my classroom. When people ask what occupies my mind during those long miles, the answer is usually podcasts. And within the vast landscape of audio entertainment, fantasy reigns supreme for me. It was a recommendation from a good mate that first introduced me to the monumental Stormlight Archive. From the moment I cracked open (in Audible) The Way of Kings, I was utterly and irrevocably hooked by Brandon Sanderson’s intricate world-building, compelling characters, and the sheer scope of the Cosmere. It felt like discovering a hidden continent on a well-loved map.

Fast forward a bit, and another friend, Leighlan, also succumbed to the allure of Roshar. Serendipitously, we both independently stumbled upon the fantastic podcast, Lost in Roshar. Listening to their deep dives into The Way of Kings, their insightful theories, and their palpable enthusiasm was like finding fellow travelers on this epic journey. We’d eagerly tune in, soaking up their analyses and then bouncing our own nascent ideas around. As the anticipation for Wind and Truth built, we decided to embark on a similar read-through experience ourselves. Every couple of days, we’d connect, dissecting chapters, sharing our reactions, and venturing down the rabbit holes of Cosmere speculation.

Key Takeaways from Our Stormlight Journey

This shared reading experience with Leighlan turned out to be more profound than I initially anticipated. It wasn’t just about discussing plot points or character arcs; it became a genuine point of connection. It stirred up a powerful sense of nostalgia, reminding me of those cherished mornings as a kid, glued to the television for the latest episode of Dragonball Z, and the immediate rush to school to dissect every moment with my mates. There was a shared excitement, a collective anticipation that felt almost communal.

In a way, I think the immediacy and solitary nature of streaming services have, in part, eroded this kind of shared cultural experience. While convenient, it often lacks that delayed gratification and the subsequent eagerness to discuss and theorize with others. Our Stormlight read-through brought that back – the anticipation between our check-ins, the excitement of sharing a particularly impactful scene, the collaborative brainstorming of “what comes next?” It was a reminder of the simple joy of experiencing something amazing alongside a friend and the richness that shared speculation can bring. This is definitely a tradition I’m keen to continue as we delve into the next five books (one day…).

Tin Foil Theories and Spoilers for Books 6-10

(The following section is adapted from an email Leighlan and I sent to the awesome folks at Lost in Roshar.)

G’day Fellas,

We are humble Aussie mates who independently found your podcast and have turned into epic fans. Your podcast has been an absolute blast to listen to. We both devour your theories and predictions, and the way you dissect every detail of the Stormlight Archive is truly impressive. Your enthusiasm is infectious, and it’s inspired us to start having similar discussions and ‘check-ins’ with each other as we read through Wind and Truth together. It’s been a fantastic way to enhance the reading experience.

Our Predictions that came (mostly) true in Stormlight 5: We’ve been reflecting on our pre-Stormlight 5 theories, and we’re pretty proud of these predictions that came (mostly) true:

  • Dalinar the Unmade: I will admit, this one was a big tin-foil theory at first. Dalinar would lose the contest, and Odium would make him the 10th Unmade. This would break the bond Honor had holding Odium to the Rosharan system. Book 5 would end with Odium being the bad guy of the whole Cosmere.
  • Listeners (Venli) taking up Odium’s power and that it was always in the shattered plains.
  • One that was an absolute failure: Syl was the author of Wind and Truth.

Stormlight Archive Books 6-10 Spoilers: We’ve been brainstorming some crazy theories for Books 6-10, and we wanted to share a few with you (brace yourselves!):

  1. [Death Rattle] I climb! I climb the wall of grief toward the light, locked away above! I climb, the weight of my darkened twin on my back, and seek the captive! The light I love! I … Storms … the light I love! This relates to Dalinar & Blackthorn: This Death Rattle could foreshadow Dalinar’s internal conflict as he grapples with the weight of his past sins and the immense pressure of leadership. He may have to confront a “darkened twin” within himself, perhaps a manifestation of his past rage and violence. The “light” could be Evi, as he turns towards redeeming his past sins. In this scenario, Adolin, picking up Nightblood in Shadesmar (which appears “shiny” in that realm), regretfully finishes off Dalinar, ultimately forgiving him.
  2. Connection to Scadriel: With Roshar in fast-motion and all other Cosmere at a ‘normal’ speed. Was this done by the other Shards to give themselves more time (as Dalinar had said)? Will doing this lead to a connection of timelines? The theory posits that Roshar is currently operating in fast-motion compared to the “normal” speed of other Cosmere worlds. This acceleration may have been intentionally orchestrated by the other Shards to buy themselves more time, as Dalinar had previously speculated. This accelerated timeline could potentially lead to unforeseen connections and disruptions across the Cosmere. Cultivation gathers the other Shards, but this unification leads to a split within the group, creating factions. For example, Cultivation and Harmony might align, while Retribution and Autonomy form a separate coalition.
  3. The End of Odium: The other Shards may hold the Kharbranth people hostage to force Taravangian/Retribution’s hand. Retribution plans to double-cross his own coalition. Witnessing the ensuing destruction, Honor may renounce Taravangian and bring the power of Stormlight back to Roshar. Splinters of Shards, even after the Shards themselves are involved, retain a degree of independent power. These shards and their splinters might “unite” towards a common goal. They could potentially “pause” or distract Odium while the other Shards prepare a powerful, Cosmere-wide attack, perhaps akin to a “Spirit Bomb” from Dragon Ball Z.

Roshar Joke

What did the one-armed Herdazian say to the peg-legged Alethi? …… I dunno, I’m Stumped!

Thanks again for all the amazing content, Lost in Roshar. We can’t wait to see what crazy twists and turns await us in the remaining Stormlight books. We are both big Jimmy fans and can definitely relate as we both feel like we are holding onto our oath stones as we stumble our way through Roshar. You will be missed. Storm Bless you both.

Keeping our safehands covered,
Radiant Ross and Listener Leighlan

Down Under Diaries: Seattle Year One – An Aussie’s Honest Take

G’day, folks! So, me and the missus, we’ve been living in Seattle, Washington, for a year now, after chucking a sickie to leave sunny Oz. It’s been a real eye-opener, a proper mixed bag, ya know?

The Good Oil:

Everything’s Fair Dinkum New: From seeing snow (a bloody novelty!) to exploring all these new spots, it’s been a ripper adventure.
National Parks? Bloody Oath!: Crikey, these national parks are somethin’ else! We’ve hit up Yosemite, Zion, Olympic, Rainier, and Bryce Canyon. As a trail runner, it’s like winning the lotto. The scenery’s bonza, absolutely unreal.
What’s On? Heaps!: There’s always somethin’ happenin’ here. Gigs (Killswitch Engage, Motionless in White, the lot), sports (still barracking for the NRL, mind you), races, events – you name it.
Work’s Sweet: The pay’s decent, and there’s heaps of opportunities in my field. Can’t complain!
Weather? She’s all good mate: Was expecting constant rain and cold when we first thought of moving here,  but it’s actually sweet as.

The Not-So-Good Bits:

Tipping? it bloody sucks: Yeah, this tipping thing’s still a bit of a head-scratcher. Still tryin’ to get my head around it.
Social Issues? Bit Rough: Homelessness, social security, and safety – it’s a bit confronting, to be honest. Redmond’s alright, but downtown Seattle and other places are a different story. Found a bloody gun in an iHop, and saw someone who’d probably overdosed on a morning run. Bit of a shocker.
People? A Bit Stand-Offish: People aren’t as friendly as back home. On the trails, you’d usually get at least a nod, but here? Forget about saying g’day. Maybe it’s just a city thing.
Prices? Bloody Expensive!: Eating out? Jeez, it’s pricey. Makes ya miss the local pub feed and a $5 schooner.
FOMO? Bit of a Pisser: The “fear of missing out” thing, especially with trail running races, is a pain in the backside. Getting into those big races like Hardrock or Western States is near impossible.
Missin’ the Mates: Being away from family and mates is tough, no doubt about it.
Public Transport? A Bit Rubbish: For a place with all that railroad history, the public transport system is a bit of a letdown.

The Bottom Line

It’s been a bloody rollercoaster, this first year in Seattle. We’ve had some unreal experiences, and we’re still getting used to the place. We’re grateful for the opportunities and adventures, and we’re just takin’ it as it comes. And that’s the bottom line, cause Stone Cold said so!

My First Hyrox: Guadalajara - Tough, Fun, and Definitely Doing it Again!

Just finished my first Hyrox event in Guadalajara, Mexico on February 8th, 2025, and wow, what an experience! If you’re thinking about giving Hyrox a go, let me tell you a bit about it and why I think you should absolutely take the plunge.

Training? Not So Much…

Okay, so let’s be honest, my training for this event was… minimal. I’d dabbled in some gym trials, but nothing Hyrox-specific. Living in Seattle hasn’t helped my running game lately with the cold weather making it tough to get motivated. In hindsight, a practice run in the weeks leading up would have been a smart move, but lesson learned for next time!

Baptism of Fire in Guadalajara

“Tough” doesn’t even begin to cover it! This event was a real eye-opener. It was my first time encountering some of the Hyrox stations, like pushing and pulling that monstrous 150kg sled. Let me tell you, adding in the ball throws to basketball height and running between stations really ramps up the challenge.

Despite the toughness, it was genuinely a lot of fun. There’s a real sense of accomplishment crossing that finish line knowing you pushed yourself.

Burpees: My Nemesis

If there was one exercise that truly tested me, it was the burpee broad jumps. 80 meters of those bad boys sent my heart rate through the roof! It took a while to bring it back down after that station. Definitely going to be practicing those before the next event.

Would I Do it Again? Absolutely!

Despite the struggles and feeling completely wiped out afterwards, I’m already thinking about the next one. I’d 100% recommend anyone reasonably fit to give Hyrox a crack. It’s a fantastic challenge and a great way to test your overall fitness.

Room for Improvement

I reckon with some proper, structured training, I could shave off a good 10 minutes from my time. That would still leave me miles off the pros, but it’s a personal challenge, right? The main thing is to improve and see what I’m capable of.

My Results

Goal Times

Final Verdict

Hyrox Guadalajara was a fantastic, albeit tough, experience. It’s a great event, and I’m already looking forward to the next one with some serious training under my belt. If you’re looking for a fitness challenge that’s both physically and mentally demanding, give Hyrox a go – you won’t regret it!

Making the Most of Now

It Scares me….
  • Have you ever looked back and wished you’d taken that trip or finally tried that new hobby?
  • How do you know if you like something if you’ve never tried it?
  • What on earth are you waiting for?

Why do people wait until they are ‘retired’ to travel. I don’t know… I think it’s backwards and an unbalanced way of living. All too often, we hear heartbreaking stories of people’s carefully planned lives being cut short by illness, accidents, or other unforeseen circumstances. This begs the question: why wait for the “magical” retirement age of 65 to experience life? Why not start now?

I would think I’m a pretty out there person, squeezing in a lot of things, but I still think I have ways to go in fully committing. Upon realizing this, I’ve been all in for trying to get a solid job at a large multinational so I can expat around the world, trying new things and cultures. I see it as a part-time travel job with work to sustain the adventure. “Work to live, not live to work”.
 
From my first international trip back when I was ~19 years old, I realized how eye-opening and open the world can be. I probably didn’t (and still don’t) fully appreciate or endorse it all, but I know the opportunity is there. Trying new things and putting yourself out there. That’s why I am moving overseas – to live life in the fast lane, try new things, and most of all – to have no regrets.

Fired up! Get Some Go About ya!

So cool, I know I want to do something… But what is it and how am I going to make it happen?
1) Planning. As any good Finance person will tell you, success starts with planning. “If you fail to plan,you plan to fail”.
2) Execute: Make it happen. I’m not a humble guy… So I’m just going to say it, I’m good at this. I make things happen. I put plans on shared calendars, I book far ahead, I work through fatigue. YO to the LO.
3) Enjoying the moment and reflecting. An area I need to work on. Sometimes I’m too caught in 1 and 2 that it interferes with the moment.

My 2024 Travel Planning Map

14 July 2024 – Remembering Dad

My Memory of Dad

Good morning. Today we gather to remember a man who had a full heart for his family, a man of unwavering support and pride, and a man who embodied the spirit of adventure. Many here knew him as Peter, Pete, Pedro, Son, Brother, or Poppy. To my brothers and I, he was Dad.

Some of my earliest memories of Dad involve him coming home after a hard day on the tools at Michell Truck Bodies, smelling of welded metal and covered in black soot and grease. When we heard the old diesel Nissan Patrol roll up the driveway, we (the boys) would run like dogs for their owners returning home. His exhaustion would instantly vanish as we grabbed onto his legs, and he would walk up the driveway like a giant until he handed over our treat for the day. My favorites were the Kinder surprises or Yowies. We were even able to witness this in reverse in more recent years, as the grandchildren would run up the driveway and burst through the backdoor, screaming “Poppy” when they saw him at the back table.

Everyone here would remember Dad as a man who loved his footy and sports. We grew up playing a lot of sport, and he was always there to cheer us on at every game, match, and event. He would even provide us with a little monetary incentive by saying, “Every try (or goal) you score, I’ll give you $5.” This tradition carried on until his final days, where his youngest grandchild, Finn, scored five tries in a single game just a few weeks ago. He couldn’t believe his eyes as he was handed over five crisp $5 notes. He was ecstatic. Dad was an avid poster on Facebook and was proud to share the achievements of his kids (and grandkids). Only a few days ago did I realize just how proud he must have been of myself and family. Scrolling through his Facebook, I almost thought it was my personal fan page of my recent running adventures. It was then that I realized that I have not only lost my father but my number one fan and supporter. But I know he’ll still be cheering us on in spirit.

Dad always had a sense of adventure and would tell us about his big trip around Australia back in his glory days. I’d like to think this is where I have found my own sense of adventure. In more recent days, Dad would always be telling us about his new plans or showing us his latest bike riding adventures with Rick or Kevin or the rest of the gang. From crossing sketchy bridges to showing us footage where he or one of his mates had fallen off, no matter how rough the day or terrain, there was always one thing constant at the finish line: a hard-earned thirst and a big cold beer. And boy, did he love a big cold beer.

Dad’s life was cut short, but the memories of his love for family, his unwavering support, and his adventurous spirit will forever be a part of us. I’d like to finish on a lighter note on one last trait of Dad’s, even if it was a bit hit or miss: his humor. Even towards the end, in the cancer center receiving chemotherapy treatment, he had a sense of humor and would look on the bright side. The nurses would ask him, “How are you feeling today, Pete?” And every time, without fail, he’d reply back with “Like a Tooheys or two.” I hope everyone can remember Dad in the way he’d appreciate later today, with a Tooheys or two in hand.

Thank you (all for your support)

More Kind Words

Firstly, thank you all for coming. It is great to see so many of Peter’s family and friends here today.

My name is Michael and I am Pete’s proud brother-in-law.

Peter John Michell was a bloody good bloke…

Whether you called him Speck, Pedro, Peter John, or simply Pete, he was always ready to listen and to help anyone, especially over a beer. He was loved by all, as shown in the hundreds of messages on Facebook.

His favorite things in life were having a chat with a beer and a smoke, hitting a little white ball around a course (Member 1785 at Tamworth), riding his beloved motorbike with mates Rick Maher, Kev Cameron, Phil Orman, or the Froud Brothers, or best of all, spending time with family and especially his grandchildren.

Pete was born on the 4th of July 1963, and it was no coincidence that he was born on Independence Day as independent as he was!

As a little boy, he tested his mother’s well-known patience by being the first to jump off the 10-foot cabana into the pool or climbing, as quickly as he could, to the top of the radio antenna at Railway St. A larrikin he was.

Pete loved music and he bought many a vinyl record from Mario down at Tamworth Music. Every Saturday morning around 10, Suzie Quatro or Led Zeppelin would blare out from his room. He had it so loud that people all the way in town in Peel St would often ring Julie and ask her to please turn off that dreadful music. So keen was he on Led Zeppelin that he even got the Hermit portrait tattooed on his shoulder.

Peter’s sporting prowess was first on display at Little Athletics. In his white shorts, his white Bonds singlet with the big maroon “T” on the front, Pete was often seen racing down the track in first place… a huge smile on his face.

In the winter months, Pete played footy and was pretty damn good. “The Billy Slater of Tamworth,” I heard some people say, even though he wore his beloved No. 7. He played in the Under 9 rep team that went to Sydney and won, but don’t ask John to remember it. Apparently, the parents partied so hard that night that scotch was being drunk from flower vases by the end of the night.

His junior league career blossomed, and he played in many winning teams, especially many rep regional teams. The highlight would have been the Under 18 Grand Final for West’s where he played fullback. Michael McKinnon and his teammates can still remember his blistering speed from the back half and his terrific ball skills.

He never really liked school and decided that there was more to life than sitting in a classroom… there’s that independent kid. A trade career beckoned, and after several jobs, he decided to become a welder. At 19, he left the nest and traveled the outback for 12 months on his beloved bike. He then returned to Tamworth to join the family business. “He’s a better welder than me,” his father would often tell me, and together they built the Michell family business to what it is today.

Talking of the business, Peter’s legendary morning teas must be mentioned. His 10-minute smoko often turned into 40 with his mum preparing his favorite meals, whether it be Vegemite on scones or a meat pie (at just the right temperature). The world stopped when Julie’s little “Pettey” came home for smoko.

Pete was the only but far the most special boy to his Mum Julie. He was the apple of her eye and could do no wrong… much to the disgust of his 3 sisters. But it must be said that Peter truly was a wonderful son.

After settling into a working life, he rekindled his love for his kindergarten sweetheart, the lovely Sharon, his rock, his pillar. And in 1988 (14th April), he married her right here at St. Nick’s.

Three terrific boys soon followed, and the Michell family was complete. All the boys have grown up to be fine, strapping, young men with careers of their own… Pete was very proud.

Pete was a fine husband, a great dad, and a fantastic grandfather.

We will all miss him.

Thank you.

I will now hand you over to Ross.

Japan 2024 - Lake Biwa 100 Mile Ultramarathon And Kumano Kodo

A Rocky Road to the Finish: My Lake Biwa 100 Adventure

The Lake Biwa 100 is not just a race; it’s a test of endurance, a battle against the elements, and a relentless assault on the mind and body. I was eager to face this challenge, but little did I know, the universe had other plans.

The initial 25 kilometers were a blur of technical terrain, a treacherous dance with gravity. Every step required precision, a misstep could send you plummeting down a rocky cliff. But fate had a more sinister plan. A hidden, rogue rock, camouflaged by leaves and brush, caught my foot, twisting my ankle in a way that sent shockwaves through my body. The pain was immediate, sharp, and unrelenting.

Despite the setback, I pressed on, determined to conquer the course. The next 20 kilometers were a grueling test of willpower. Each step was a battle against pain, a constant reminder of the fragility of the human body. By the time I reached the aid station, I had fallen 16 places, but my spirit remained unbroken.

Fueled by ibuprofen and a stubborn refusal to quit, I limped through the next 30 kilometers. The pain was excruciating, and the blisters that formed were a constant source of irritation. The temptation to throw in the towel was overwhelming, but I drew strength from the words of David Goggins: “Don’t stop when you’re tired. Stop when you’re done.”

With each agonizing step, I edged closer to the finish line. The final aid station was a lifeline, a chance to change into fresh shoes and rejuvenate my weary body. I surged up the final mountain, my determination unwavering. The descent was a painful crawl, but I persevered, pushing through the darkness and the pain.

Finally, after 42 hours and 30 minutes, I crossed the finish line, 86th out of 350. The relief was immense, but the exhaustion was palpable. I had conquered the Lake Biwa 100, not just physically, but mentally as well.

This race was a humbling experience, a testament to the power of human endurance. It taught me the importance of perseverance, the value of pushing past one’s limits, and the incredible strength that lies within us all.

Kumano-Kodo Nakahechi Route

The Kumano-Kodo Nakahechi Route is a historic pilgrimage trail in Japan, renowned for its spiritual significance and stunning natural beauty. For over a millennium, it has drawn pilgrims seeking spiritual enlightenment and purification.

The route, often referred to as the “Imperial Route,” was particularly favored by emperors and nobles. Many emperors, including Emperor Go-Shirakawa, embarked on pilgrimages to the Kumano Sanzan shrines, seeking divine blessings and protection. These imperial pilgrimages not only elevated the status of the Kumano shrines but also contributed to the development of the Nakahechi Route as a significant cultural and spiritual pathway.

Today, the Nakahechi remains a popular pilgrimage destination, offering a serene and contemplative experience as hikers traverse ancient paths, encounter traditional villages, and immerse themselves in the rich history and culture of the region.

We walked this over 4 days per the below structure:

DateTitleTimeDistanceElevation
Thu, 17/10/2024Kumano Kodo Pilgrimage – Day 104:42:0714.63 km997 m
Fri, 18/10/2024Kumano Kodo Pilgrimage – Day 208:08:3930.16 km994 m
Sat, 19/10/2024Kumano Kodo Pilgrimage – Day 304:07:4714.41 km665 m
Sun, 20/10/2024Kumano Kodo Pilgrimage – Day 405:44:3018.53 km1,272 m

Would highly recommend staying in Yunomine onsen area after day 2, as it’s a long day out and a really nice little area. Note that you do need to get a bus there at the station at the end of day 2. 

Kumano Kodo Nakahechi GPX – download.